Station 1
A- 1v1 Angle through dot- Player X begins skating through face-off dot. Once over the dot, player O begins skating down the wall and tries to attack the net. Players play 1v1 until the whistle. Player O becomes the new X.

B- 1v1 Defend the House- The defensive player O begins on the face-off dot. Throughout the drill, player O must stay inside the faceoff circle. The offensive player X must attack the grade A scoring area by moving inside the faceoff circle. Player X can only shoot from inside the circle.

Station 2: 1v1 F and D- Player X carries the puck around the net and make a breakout pass to player O. Player O carries the puck around the tire and attacks against player X who has gapped up. Play 1v1 and then move to other side.

Tags: Competition, 1 v 1, Gap Control, Angling, Defense