Position defensemen as shown in diagram above. Line forwards up along blueline as shown. Initially D play with blades up to make it easier for forwards.

Coach dumps puck into corner. D1 goes into retrieve puck. F1 attacks D with puck but with an inside out angle. F1 is trying to force puck up the boards.

F2 comes in and seals off boards to intercept rim play.

F3 drives zone and once play comes up boards F3 comes across to play high forward position.

Progression - D start on one knee but with blades down. D attempt to carry puck past blueline and make pass to coach. If D is successful then Forwards do 15 push ups. If F retrieve and score D do 10 pushups.