123 flow drill

Drill Diagram

Description

X1,X2 and X3 all leave at the same time.
X1 goes around net picks up puck and passes to X2.
X2 goes around face off circle towards boards and receives pass from X2.X2 then passes to X3
X3 goes around neutral zone faceoff circle and receives pass from X2.
they all come down on net and shoot or pass with a three on none.

Tags: flow, timming