Line up on blue line

First rep: X1 skates around the boards changing speed and X2 keeps hip to hip staying with speed changes.

Second rep: X1 skates with puck changing speed while X2 stays hip to hip.

Last progression: X1 skates with puck and tries to gain middle either in front or behind defender. Repeat.

Tags: Timing, Speed change, Hip on Hip angling, Always checking from the inside out.,