Four even groups of forwards positioned at the bluelines, two defenseman starts at one blueline. the goalie starts with a puck on the whistle two forwards at the same end on the blueline as the defenseman skate into position on the half boards to recieve the outlet pass from the goalie. the two forwards attack the defenseman 2 on 2 down the ice to the other end as they enter the zone the two forwards at this blue line skate into position along with the next defenseman that will play the following 2 on 2 back the other way. 1. Goalie can make the outlet pass. 2. Loose puck can be taken by waiting forwards 3. Offensive forwards pressure the puck or continue play until puck clears the blueline. 4. if a goal is scored the puck is retrieved by the defenseman and is to break out the forwards that are on the half boards in position.

Tags: Physical