1 on 1 Swedish Overspeed Drill

Drill Diagram

Drill Diagram

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Description

OPTION 1
1. On the whistle, the F makes a pass to the D.
2. The F skates across the ice and receives a return pass.
3. The D follows up the ice.
4. The F skates around the centre ice circle and goes 1 on 1 with the D.

OPTION 2
1. After the F skates around the centre ice circle, the F makes a pass to the D, and turns to the boards.
2. The D makes a board pass and closes the gap in the neutral zone.
3. The F turns back for a 1 on 1.