Aerobic Continuous Skate

Drill Diagram


1. The players skate around the nets while the coaches move the nets slowly toward the blue lines
2. The players skate for 3 to 5 minutes, then rest
3. Halfway through the drill, the players change direction and the coaches slowly move the nets back to their original positions
4. The players skate for another 3 to 5 minutes, then rest

Tags: Conditioning, Aerobic Training