J Turn and Pass

Drill Diagram


Green passes puck to Red and skates into zone
Red passes to Green keep them onsides
Green takes puck down to furthest tire and does a J turn
Green passes puck through tires on backhand if needed to Red
Green heads hard to the net
Red times their skating and is in the High slot for a 1 timer
Play until you score, goalie freezes the puck or coach whistles it dead.

Switch sides after shooting

Tags: Timing, Head up