1. Players are in 3 groups based on positions. One group skates at a time
2. D's skate to the center line, stop, skate backward to the near blue line, pivot (facing center ice) skate forward to the goal line and stop and repeat 3 times
3. F's skate across the rink, side board to side board and stop at the boards each time and repeat 3 times
4. G's skate to the near blue line, stop, go down on their knees and back up two time, skate backward to the goal line, stop and perform the double-leg-pad movement (slide quickly sideways with both legs together) to the right and left and repeat 3 times

Tags: Conditioning, Anaerobic lactic training