Lactic Skate the Lines

Drill Diagram


Players form 4 or 5 groups and take turns skating the following sequence, starting at the goal line (1 group goes while the other groups rest):
1. Skate to the center line and stop
2. Skate to the near blue line and stop
3. Skate to the far blue line and stop
4. Skate to the center line and stop
5. Skate to the opposite goal line and stop

Notes: Variation:
Players change from skating forward to skating backward at each line

Tags: Conditioning, Anaerobic lactic training