Lactic Chase the Rabbit

Drill Diagram


1. 1 player starts ahead of the next group of players as the rabbit
2. The group of players must all try to catch the rabbit
3. Players skate 1, 2 or 3 laps
4. 1 player of the group of 5 players is the rabbit with a different player being the rabbit each time

Tags: Conditioning, Anaerobic lactic training