1. Player 1 skates out of the center circle, stops at the near blue line, skates to the far end, takes a pass from player 2, goes over the blue line and shoots
2. Player 2 goes next and takes a pass from the next player
3. The drill goes in both directions from the center circle, with players 4 and 5 performing the same pattern in the opposite direction

Tags: Conditioning, Anaerobic alactic training