Alactic Sprint, Loop and Shoot

Drill Diagram


1. The players skate from the blue line to the far blue line, skate around the cone, loop back in the opposite direction, receive a pass from the coach at the center circle, skate over the blue line and shoot
2. All players go in 1 direction and then start at the other blue line and go in succession in the other direction

Tags: Conditioning, Aerobic alactic training