Alactic Sprint Blue to Red Agility

Drill Diagram


1. Players are in 2 lines on each end of the rink
2. The first player in each line is lying down at the blue line
3. On the whistle, the players get up, sprint to the center line, stop and skate back to the blue line
4. The drill is done from both sides of the center line

Tags: Conditioning, Anaerobic alactic training