One On One X 2

Drill Diagram

Description

F1 and D1 one play a one-on-one down the ice at the same time as D2 and F3 are playing a one-on-one on the otherside of the ice.

Whistle Blows after one on ones are complete.

F1 stays on the same side and picks up a puck out of the corner and goes back down the boards playing a one-on-one against D2.

F3 does the same as F1 on his/her side of the ice.

D1 turns around up ice and picks up F3 on a one on one.
D2 turns around up ice and picks up F1 on a one on one.