Marlies 1 on 1 Gap Control

Drill Diagram

Description

- Both ends go on whistle
- D1 carries puck and pivots around pylon backwards and then pivots to go behind net.
- F1 spints to the hash marks and opens self up for pass.
- D1 passes to F1 from behind the net
- F1 sprints to far pylon with puck and then returns to attack with speed (stay on your side of rink)
- D1 must skate circle toes up ice and then skate forward to receive the attacking forward