2 pairs of D begin in the NZ. D pair 1 move the puck D-to-D...3 & 4 Shadow 1 & 2's movements - staying in proper staggered form. D2 passes to D4 and the drill continues.

F1 provides pressure from the middle (to block the center passing lane). F2 & F3 remain stationary. On the whistle, F1, F2, and F3 begin the play 3 on 2 which ever direction the D with the puck are going.

Tags: -NZ Regroup, -D Positioning, -Staggering, -Quick Movement