"D" Warm Up Drill

Drill Diagram


The F pass to the D2 who exchange passes with the D1. Waiting for the good timing.
The D2 make the pass to F who take a shot.

Then Coach make a pass to D1 for taking a second shot.

Do it the both side.

Notes: Simple warm up.
All players can play Defense or forward, no importance here.

Tags: Speed, Crossover, Timing, Defense in movement