X1 leaves and skates to Blue.
Walking crossovers to middle of rink.
Up to Red line, a little faster crossover back to boards.
Up to far Blue, quick feet to middle ice.
Skate hard around net and back to other end doing skating cross overs 3x3.
Once everyone has gone begin again from other side.

2x without puck
2x with puck.

Tags: Toes, Hips, Shoulder facing up ice., Under control, Powerful crossovers 3x3 on way back