Alternate Cycle

Drill Diagram

Description

F1 dumps the puck behind the net and skates in the wide lane shooting position as labeled.

F2 picks up the pass, skates behind the net and reverse passes / cycles the puck behind the net. Proceeds to shooting position 2.

F3 times leaving until the puck leaves F2s stick and skates with puck wide around the net for either a wrap around, or pass to F2 or F3. Keep your head up for the option!

Tags: Behind the net reverse must be strong, Heads up passing, Strong shot