Goalie starts at bottom of circle. C-cuts, alternating feet to face-off dot. T-push to the left side of circle and back to dot. Shuffle to right side of circle and back to dot. C-cuts to top of circle and backward c-cuts to bottom of circle. Can add butterfly recoveries and butterfly slides. Can either split the side to side work or go through an iron cross with a focus on each.

Not iron cross but notes on additional work
Start on their right post, shuffle post to post, followed by a t-push to the top of the crease, then a high shot from the slot. Get them to focus on being patient, and not going down before the shot is released. Also, make sure they keep their hands up.

Notes: As their skill improves, adding a butterfly save each time they reach the dot can be added.

Tags: Stay in "Ready" Position for entire drill., Hands forward, glove up and stick flat on ice.