A) STEOOVERS; Players start at lone pylon. FWD skate to 1st pylon, STOP, then do STEPOVERS to next Pylon. FWD HARD to pylon STOP, Left STEPOVERS to pylon, BKWD Skate till reach starting pylon. Receive a pass from COACH for shot on net.

B)TRANS PUCK CONTROL; one plyr starts by skating BKWDs around outside of circle , just before player transition to FWD skating coach gives a pass to player, who stick handles in to shoot on goalie. Start with one time around then each player does 2 circles in a row.

C) TIGHT TURNS; One player starts FWD going around cones. Points to remember; stick leads the way around cones,and stick is pushed away from body. DO NOT have stick out to side. Knees bent, inside foot forward with more pressure on heel of inside skateblade.

Tags: FWD Skating, BKD X-Overs, Transition, Passing, StepOvers