1 on 1 in the Box

Drill Diagram

Description

Two payers position in front of net. X moves to get open to receive a pass from his coach and shoots on net.

O player defends his net. If O takes over puck he passes to his coach and moves towards other night becoming the attacker. X is now on defense.

Drill in continuous.

Have players switch every 30 seconds.

Notes: Can progress to a 2 on 1 or 3 on 2

Tags: 1 on 1 in tight space, Moving without the puck, Battling in front