Attack, Break and Cover (ABC)

Drill Diagram

Description

x1, x2, and x3 leave within a second of each other. x1 breaks around the first cone, heads to the puck next to the net, and turns behind the net. x1 then cycles puck behind the net to x2, who has headed around the 2nd cone. x2 works the puck to x3, who has headed around the third cone and is in the slot. X3 then passes to x1, who has cone back around the net to the side, who tries to take a quick one timer.

Tags: - Break hard on the forecheck, - Cycle behind the net, - Work puck to the open player out front