DC BO quick up

Drill Diagram

Description

On whistle

D1 moves up from Ringette line and cuts blue...skates hard backwards and then turns to retrieve a puck shot into the corner by D2 (inside out route. Simulates inside pressure)

F1 enters zone near dot and seeing inside out pressure cuts to wall and pivots /open ups for a quick up pass. skates down for shot and stays in front for deflection

D follows forward up ice and get pass from Coach for second shot

Tags: Quick Feet, Shoulder check