Dart & Curl

Drill Diagram

Description

First progression shown in black - CUT
- X1 and X3 cut towards center ice and receive pass from adjacent corner (X2 and X4)
- X1 and X3 stay on their side and go in for a shot
- X2 and X3 then cut towards center and and receive pass from their adjacent corners

Second progression shown in red - CURL
- X1 and X4 curl at center ice and turn up ice
- X1 and X4 are hit with a pass as the come out of the curl from the opposite corner (X2 and X3)
- X1 and X4 go in for a shot on net
- X2 and X3 then execute drill on their side of the ice

Tags: Keep feet moving when receiving pass, Don't slow down