NZ Up 1 vs 0

Drill Diagram

Description

D1 and D2 on Blue line in middle
D receives pass from F1 skating towards them
D carriers puck into a escape move. F1 transitions and presents self for a return pass. skates down and shoots. A new forwards from othe side passes the same D the puck repeat other side.

Chage D every two forwards

Tags: Sprint, Straight lines, Good transition