Conditioning Training

Drill Diagram

Description

On the first whistle, Lines 1 and 3 Which are X's in this drill, Line 1 will skate to side boards and back. Line 3 will skate to center ice and back to goal line

On the second whistle,Lines 2 and 4 Which are O's in this drill, Line 2 will skate to side boards and back. Line 4 will skate to center ice and back to goal line

On the third whistle, Lines 1 and 3 will do 2 laps around nets then return to there spot on the boards

On the fourth whistle, Lines 2 and 4 will do 2 laps around nets then return to there spot on the boards

Do 2 complete cycles then a 2 lap cool down then start the repetitions again.