Drill 1
Start at goal line on stomach, on whistle skate to blue line, red line, blue line and goal line stopping completely at all lines facing the penalty box. do this drill twice

Drill 2
Start at goal line on stomach, on whistle skate to blue line, red line, blue line and goal line stopping completely at all lines dropping to the left knee first time thru, then switch to right knee and then switch to both knees. so do this drill three times down the ice.

Drill 3
Start at goal line skating down the ice working on inside edges (cross overs) 2x
Start at goal line skating down the ice working on outside edges (cross overs) 2x

Tags: Standing Up, Stop and Starts, Inside and outside edges