1. Setup equal lines against boards leaving adequate space for return skating area.

2. On the first whisle players to excellerate to full speed forward skating towards the opposite boards.

3. Coach blows whistle randomly and players must pivot left and immediately transition to backward skating returning to the stating point.

4. Repeat drill 4 times and then switch to right pivot and repeat 4 times.

Tags: Quick Starts, Forward skating transition to backward skating.