Mirror Pass Warmup

Drill Diagram


X1 begins forward w/ a Puck at the red line, X2 begins backward (without a puck) at the blue line. X1 skates to the faceoff dot, X2 skates backward to the goal line. X1 and X2 pass the puck back and forth. X1 now skates backward up around the cone, X2 skates forward to the blue line. X1 and X2 continue to pass the puck back and forth. When X1 reaches the cone, he pivots forward and shoots on goal.

Notes: X2 becomes X1 in the next cycle. Alternate sides of the ice to keep kids moving.

Tags: Passing, Backward Skating/Passing, Agility, Warmup