Station 1Sumo - two players at a time without sticks. Keep arms crossed over chest at all times. Goal is to knock other player off his skates.

Station 2 1-1-1 - three players, one puck. Everyone battles for the puck inside the circle.

Station 3 Last man standing - each player has a puck, goal is to keep it inside the circle. On whistle players are allowed to knock out other players pucks. Last man with puck still inside circle wins.

Station 4 Keep away - 2 players at a time, player on outside with puck and inside without. Inside player tries to get to puck, not too aggressively, but enough to force outside player to shield puck with knee/hand/body.

Station 5 - 1-1 or 2-2 - simple scrimmage

Notes: These drills are for Bantams and up.

Tags: Stations