~Players are set up in 4 corners of the ice at the Hash marks

~O1 skates through the zone and receives a pass from O4, then heads up ice and shoots on goal.

This continues on the whistles.

O1 goes to O2
O2 goes to O3
O3 goes to O4
O4 goes to O1

Tags: Timing, Pass and Catch, Speed, Shooting, 1 on 0,