1 on 1 timing warm-up

Drill Diagram

Description

Both sides are going at the same time. F1 will start with the puck. Skating around the circle (can also pivot backwards at top, and forward at bottom). D1 will start forward when F1 is at the inner hash marks. F1 will pass to D1, then D1 touch pass back to F1. D1 will shadow F1 while skating down the ice. F1 will skate low into opposite zone and then cut across the ice and pass to the other forward line. F2 will touch pass (or bank off the boards) back to F1. F1 will then go 1-on-1 with D1.

Tags: 1 on 1 timing.