3 Zone Competition Stations

Drill Diagram

Description

Race and shoot (Zone nearest Zamboni entrance)
Emphasis on quick start and getting a good shot off
Skaters start at opposite ends of the blueline
On whistle, race for the puck, battle to get the puck
Shoot by the time you hit the slot
Rebounds allowed (goal, smothered puck or shot wide, next skater goes)
Skaters switch line each time

Team Relay (between the blue lines)
Emphasis on Speed and Team win
On the whistle skaters start weaving through pylons with the puck
Once reach the end, pivot and skate backwards with the puck
Once back at starting point kneel and next skater goes
First team with all skaters kneeling wins
Repeat if time remaining

Battle drill (Zone furthest from Zamboni entrance) Goal facing the corner (If enough skaters, both corners can be used)
Emphasis on competition and winning battle
Girls line up on either side of posts
Coach shoots puck into corner skaters battle to get a shot on net
Puck goes behind the net turn is over
Repeat once goaltender is set (switch goalies every 3 turns)

Notes: 10 minutes per station.

Want to see drills be as game like as possible.

Tags: Competition.