Defense
1) “UP” option x 2 D1 skates up and cuts blue line, back peddles to top of circles, pivots and retrieves the puck.
2) D turns puck up and passes to first Defense in line who spots it in the corner again.
3) D1 repeats the “UP” and skates to blue line, receives a pass, drags it across blue line for a shot.
4) Back quickly to pucks / Approach puck on an angle.
5) Check your shoulder for pressure and outlet.

Forwards
1) Place pucks in centre ice, with forwards in each corner.
2) Sprint out of corner to centre pick up puck and drive the net.
3) Coach can act as static D for passive pressure