Defense
1) Same sequence as above except 2 D touch up, over puck, touch up, over the other way, skate up to blue aligned with dots, receive pass and shoot puck or pass to partner for shot.
2) Back quickly, check shoulder / Communicate outlet.
3) “OVER” the puck so it is off the boards and less difficult to play.

Forwards
1) Same sequence as above but delay coming across Blueline then drive the net