X1 and X2 Leave at the same time.

Curl inside the zone and show target and call for pass.

X3 & X4 make passes to X1 & X2

give and go with coaches and continue for long shot.

Notes: After 5 min swap sides and send 2 at a time, trailing player to receive pass and then headman the puck. Go down 2 on 0.

After 5 min, D from centre ice to shadow F 2 on 1.

Tags: Warm up, skating and passing., Long shots