D Man Mobility warmup

Drill Diagram


both sides start at same time - start with L side first
D fwd to pucks, X supports down boards
D retreats back inside DZ, X supports to middle
D times pass to supporting X to accelerate to OZ for shot
repeat with R side
3rd time D carries puck in for shot
switch lines

Tags: warmup, D regroup, timed pass, keep feet moving, shoot in stride