Two forwards start from each corner with pucks , as D steps up , pivot backwards as passive pressure

D breaks off , skates backwards/forwards around circle and trails two forwards

First forward gains blueline shoots and heads to front of net. Second forward delays until first forward shoots then he takes shot with first forward in position for screen/tip.Second forward moves to front of net,

Trailing D gets pass from corner and takes point shot with both forwards in front of net.Puck is played until whistled down by coach.

Tags: Warm up, Puck deflection/ screen