Defense
1) D begins same as previous practice
2) Retrieves puck and wheels net to outlet to D on hash who spots puck to the corner.
3) D touches up at blueline and completes same sequence on the other side finishing with shot on net.
4) Back to puck quickly / Check shoulder for pressure and outlet / Move puck quickly.

Forwards
1) Place pucks in centre ice, with forwards in each corner.
2) Sprint out of corner to centre pick up puck and chip off of boards to gain zone entry. Coach can act as static D for passive pressure