3 Shot Forwards and Defencemen

Drill Diagram

Description

Forwards skate to top of circle and stop, recieve pass, and shoot. They then skate to front of net and receive pass, and shoot. They then go into corner come out with puck and try to score.

Defence skate in pivot to boards and pick up a puck. They skate backwards toward blue line push or drag the puck toward middle of the ice and shoot. After they shoot they hustle back to boards and try keep the puck in. If successful they push or drag the puck toward middle of the ice and shoot. They then skate to opposite side of the ice for a back door one timer or quick shot.

Notes: Pylons may be used for shot locations.

Tags: Heads up, Present Target for pass, Quick shots with power and accuracy