4 Square - 1-2-3-4-1

Drill Diagram


Athlete begins with two feet in box 1, jumps to box 2, then to box 3, then to box 4. Drill completes by athlete returning to box 1.

Notes: Player should be in athletic stance, land softly, and should keep knees bent through the entire process.

Tags: Athletic Stance, Agility, Coordination