Station 1:

Players pair up to practice passing and receiving both forehand and backhand. If players either make a bad pass or lose control of puck upon reception, both players do 5 pushups. Progression. Players face boards, skate towards boards, pivot to face other player to either make pass or receive pass.

Station 2:

Continuous flow drill. X starts as offensive player. Recovers puck in corner, passes to D then moves into position for screen or tip shot and repeat. No playing with puck except for quick rebound. If player misses the net with shot, 5 pushups for everyone.

10 mins each station then switch.

Tags: Hard passing and receiving, Shooting and screening