1) Player skates forward and picks up puck along hash marks
2) Player stops and skates backward with puck
3) When they get to the cone, they either drag the puck across (skating backward) or transition forward if they're on their forehand
4) Player must take a shot between the cones without hitting them

Tags: -Backward Agility w/ Puck, -Heads Up Shooting, -Mobility Keeping Puck in Zone