4 Square - 1-2-4 (One Foot)

Drill Diagram


Athlete begins with both feet in box #1, jumps with the left foot to box #2, then jumps to box #4, landing on the right foot. Athlete jumps from the right-foot back to box #1, landing with both feet.

Notes: Knees bent, athletic stance, soft landings, weight on the balls of the feet

Tags: Agility, 4 Square, One Foot