Players divided into 2 groups.
3 coaches

Groups warm up and given instructions while coaches set up sprints/agility. Go over quick starts and HAVE FUN!

Group 1 - Sprints and Group 2 - Shooting speed & accuracy

Switch

Group 1 - Agility and Group 2 - Stick handle speed in 10 seconds

Switch

Scrimmage at end

Notes: 5 x tires
7 x cones
4 x black barriers
2 x nets
Laser gun
Timing gates
Spraypaint/marker
Measuring tape

Tags: Combine