Players opposite line start at same time . Sprint to Centre ice and stop, then accelerate to retrieve puck and drive net with puck outside of cone then shoot on net and stop at net or play rebound if any.

Notes: Progression, when retrieving puck change direction and pass to payer opposite blue line then skate to red line and stop accelerate and receive return pass and drive net etc ...

Tags: Quick Feet , Retrieve, puck drive net and stop at net for rebound