Out of Middle- exchange with two defenseman

Drill Diagram

Description

1. forward 4 skate backward out of center circle with puck and exchange with F 5.

2. Forward 4, pivots and exchanges with D 2 and D 4, defense are at top of circles.

3. Forward 4 takes pass form last defense exchange, and shoots quickly over blue line.

Tags: Quick Feet, Quick short and long passes, with a quick release over blue line