Player skates along goal line Forwards, once player reaches goal post they transition with a pivot from forward to backwards skating as seamless as possible and as close to 90 degrees as possible trying to maintain momentum and speed with out stopping. Player then will skate backwards up middle to first blue line, which they will then transition from Backwards to forwards skating again as seamless as possible. This sequence will be repeated as shown in diagram.

Notes: Drill will be done first with out pucks and then progress with pucks

Tags: Fwd & Bcwd Skating, Pivoting from Forward to Backward, Balance, agility and transition.